Summer is a time for beach outings, poolside lounging, and endless outdoor activities. However, our hair often bears the brunt of summer’s conditions. The combination of UV rays, chlorine from pools, and salty ocean water can leave our hair feeling dry, brittle, and lifeless.

At the Hair Health Institute, we understand the importance of maintaining hydrated, healthy hair during the hottest months.

Here are our top tips for keeping your hair luscious and hydrated all summer long:

1. Stay Hydrated from Within

Hydration starts from the inside out. Drinking plenty of water is crucial for maintaining not only your overall health but also the health of your hair. When your body is well-hydrated, your scalp stays moisturized, which promotes healthy hair growth. Aim for at least eight glasses of water a day, and increase your intake if you’re spending extended periods in the sun or engaging in physical activities.

2. Use a Hydrating Shampoo and Conditioner

Switch to a hydrating shampoo and conditioner during the summer months. Look for products that are sulfate-free and contain moisturizing ingredients like aloe vera, coconut oil, and argan oil. These ingredients help to replenish moisture and protect your hair from drying out. Additionally, avoid washing your hair too frequently as it can strip away natural oils that are essential for keeping your hair hydrated.

3. Incorporate Deep Conditioning Treatments

Deep conditioning treatments are a game-changer for dry summer hair. Use a deep conditioner or hair mask once a week to give your hair an extra boost of hydration. Look for treatments that contain ingredients like shea butter, avocado oil, and honey. These natural moisturizers penetrate deep into the hair shaft, providing intense hydration and nourishment.

4. Protect Your Hair from UV Rays

Just like your skin, your hair can suffer from sun damage. Prolonged exposure to UV rays can weaken the hair shaft, leading to dryness and breakage. To protect your hair, wear a wide-brimmed hat or use a UV-protectant spray. These sprays form a protective barrier around your hair, shielding it from the sun’s harmful rays. Additionally, consider wearing your hair in a loose braid or bun to minimize exposure.

5. Rinse with Fresh Water Before and After Swimming

Before taking a dip in the pool or ocean, rinse your hair with fresh water. This simple step helps to reduce the amount of chlorine or salt your hair absorbs. After swimming, rinse your hair thoroughly with fresh water to remove any residual chlorine or salt. Follow up with a hydrating conditioner to restore moisture and prevent dryness.

6. Avoid Heat Styling

Summer is the perfect time to embrace your natural hair texture. Avoid heat styling tools like blow dryers, curling irons, and straighteners, as they can further dehydrate your hair. Instead, opt for air-drying or use heatless styling methods. If you must use heat, apply a heat protectant spray to minimize damage.

7. Use Good Conditioners and Hair Repairs

High quality conditioners and hair repairs are your best friends during the summer. These products provide an extra layer of moisture and protection against the elements. Look for conditioners with hydrating ingredients like glycerin. Hair repairs containing such grape seed oil and coconut oil can be applied to prevent split ends and add shine.

8. Trim Regularly

Regular trims are essential for maintaining healthy hair. Trimming your hair every 6-8 weeks helps to remove split ends and prevent further breakage. This keeps your hair looking fresh and healthy, even during the harsh summer months.

Summer doesn’t have to mean sacrificing the health and beauty of your hair. Remember, healthy hair starts with proper care and hydration. Enjoy your summer with the confidence that your hair is looking its best!

For the most luxurious (and hydrated) hair of your life, visit the Hair Health Institute.